You train your body without thinking twice. But the mind running every decision, relationship and rep usually gets nothing. This workbook changes that.

Created by Mario Wilcox, LMSW, a therapist, former Division 1 athlete and product of the child welfare system, Maximized Mindset walks you through nine skills that help you think clearer, bounce back faster and perform at your best:

Know Your OS: understand how your brain reacts under stress
Goal Architecture: turn wishes into real plans
Emotional Fluency: name it, manage it, read the room
Proof Over Doubt: build confidence from real evidence
Reset & Rise: come back to center when life knocks you down
Inner Coach: swap your inner critic for a coach
Own Your Time: spend your energy on what matters
Build Your Squad: create real support and accountability
Victory Lap: notice and celebrate your growth

What’s inside:

The Mindset Map, to rate yourself and find your starting point. Start with whatever section calls you.
Science made simple, with myth-vs-truth breakdowns and coaching notes from Mario.
18 hands-on worksheets and nine 7-day challenges that turn skills into habits.
A Scoreboard and badges to track your progress, plus a coaching session prep page.
Fully fillable. Type right into it on your phone, tablet or computer, or print it out.

Perfect on its own, and built to go hand in hand with Maximized Mindset coaching.

Hey there—welcome in!

Maximized Mindset: The Workbook Mental health is a skill. Train it.

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